Mindfulness meditation enhances present moment awareness--opening the mind to greater clarity, perception, and wisdom.  The practice of mindfulness has been proven to help improve quality of life, enhance physical and emotional health, and strengthen relationships.  Join me for a soothing morning workshop--explore loving kindness (metta), walking, breath-based, and body scan meditations.  Spend the morning practicing mindfulness techniques to reduce stress, relieve tension, calm the mind, increase clarity, and nourish inner peace.