Join me on Insight Timer LIVESTREAM for a 60-minute intermediate-level class to balance vata dosha with grounding, warming, meditative postures. Ease tension and enhance presence of mind in a slow, full-body practice emphasizing deep leg & hip work--enveloped in Ayurvedic theory. Props: strap, 2 blocks.
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Earlier Event: March 15
Ayurvedic Approach: Kapha Balancing Yoga LIVESTREAM
Later Event: March 16
Mindfulness: Cleveland Institute of Music