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Ayurvedic Approach: Kapha Balancing Yoga LIVESTREAM

Join me for a 60-minute LIVESTREAM intermediate-level class to balance kapha dosha with energizing, warming, uplifting poses. Remove sloth and torpor with a full-body practice emphasizing expansion in the lungs, side bends, heart openers, & slow flow--enveloped in Ayurvedic theory.

Props: strap, 2 blocks. Donations appreciated.

Register with Insight Timer (free mindfulness app) to attend.

Source: https://insig.ht/nuubKDN7Ydb?utm_source=copy_link&utm_medium=live_stream_share
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March 13

Ayurvedic Spring Cleaning: Kapha Balancing Yoga & Self-Care
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March 15

Ayurvedic Approach: Vata-Balancing Yoga