Back to All Events

Insight Timer Livestream: Vata Balancing Yoga for Winter | 90min

Join Larissa for an intermediate-level class to balance vata dosha with grounding, warming, meditative postures, relaxation, & meditation. Ease tension and enhance presence in a slow, full-body practice emphasizing deep leg & hip work--enveloped in Ayurvedic theory. Props: strap, 2 blocks.