Join Larissa for an intermediate-level class to balance vata dosha with grounding, warming, meditative postures, relaxation, & meditation. Ease tension and enhance presence in a slow, full-body practice emphasizing deep leg & hip work--enveloped in Ayurvedic theory. Props: strap, 2 blocks.
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Earlier Event: January 17
Full Moon Yoga | 60min Livestream
Later Event: January 27
Insight Timer Livestream: Vata Balancing Yoga for Winter | 90min