Join Larissa for an intermediate-level class to balance vata dosha with grounding, warming, meditative postures, relaxation, & meditation. Ease tension and enhance presence in a slow, full-body practice emphasizing deep leg & hip work--enveloped in Ayurvedic theory. Props: strap, 2 blocks.
Back to All Events
Earlier Event: January 20
Insight Timer Livestream: Vata Balancing Yoga for Winter | 90min
Later Event: February 1
New Moon Yoga: Gentle Stretching & Relaxation | 90min