"Ojas-Boosting: Juicy Ayurvedic Self-Massage and Relaxation”

1:30-3pm in Main Barn

For all levels
If life's been busier and more tiring than you'd like, take solace in Ayurveda! After a few gentle warm-ups for the spine and joints, re-fill your well and boost ojas (nectar of immunity) with a luscious abhyanga (ayurvedic self-massage) with nourishing organic oil from Banyan Botanicals, followed by tranquil relaxation, and some refreshing pranayama. Give yourself the gift of ayurvedic selfcare, and emerge with a refreshed, relaxed afterglow!

Note: Includes warm-ups, pranayama, and yoga nidra. Please wear clothes that expose arms and most of legs for oil self-massage (abhyanga).