Join me Wednesdays from 9-10am ET in October for vata balancing yoga classes on Zoom via Kari & Co.
Bundle of all 4 classes for $40 (individual classes are $12): https://yoga.kariharendorf.com/orders/customer_info?o=80991

Join Larissa for an intermediate-level class to balance vata dosha with grounding, warming, meditative postures. Ease tension and enhance presence of mind in a slow, full-body practice emphasizing deep leg & hip work--enveloped in Ayurvedic theory. Props: strap, 2 blocks.