Introduction to Ayurveda: What's Your Dosha?

Wednesday, Dec, 14 from 2-4pm ET  on Zoom via Kari & Co.

with Kari Harendorf & Larissa Hall Carlson

In this video lecture with Kari and Larissa, you will learn to live in harmony with the seasons through Ayurveda's 5 elements and 3 doshas (vata, pitta, kapha). Discover how you can achieve balance in your life through the implementation of Ayurveda's seasonal diet, lifestyle, and yoga practices. Get a better understanding of how to harmonize and balance your body, mind, and spirit with Ayurveda's practical approach to food, spices, teas, and self-care routines.

* Teachers: Earn 2 Yoga Alliance continuing education credits