Join Larissa Hall Carlson for intermediate-level classes to stabilize vata dosha with grounding, warming, meditative postures. Ease tension and enhance presence of mind in a slow, floor practice emphasizing deep leg & hip work--enveloped in Ayurvedic theory. Props: strap, 2 blocks, blanket.

Dec. 7, 14, 21, 28 from 9-10am ET on Zoom via Kari & Co.

Recordings will be available under the Ayurveda category within 24 hours of the livestream event.