Join me for a 60-minute intermediate-level class to balance kapha dosha with energizing, warming, uplifting poses. Remove sloth and torpor with a full-body practice emphasizing expansion in the lungs, side bends, heart openers, & slow flow--enveloped in Ayurvedic theory. Props: strap, 2 blocks. Donation-based class.

Mondays 6:30-7:30am ET Livestream on Insight Timer

March 7-28