Oct. 10:  2-4pm ET on BetterYoga.Net

Expand your knowledge of the energy body (prana maya kosha) with this introduction to energy points (marma points).  Similar to acupuncture points in TCM, marma points are major junction points for prana (life-force energy).  When clogged, congested, or constricted, energy flow is disrupted and both the body and the mind can be negatively affected.  Come learn about these vital points and how they can be accessed and balanced both on and off the yoga mat.  Session will include PowerPoint lecture, discussion, Q&A, and a short, simple yoga practice to investigate a few of the marma points.