Introduction & Exploration in Ayurveda: Yoga's Sister Science of Holistic Medicine

Enjoy an illuminating lecture and PowerPoint presentation on Ayurveda, India's system of natural medicine. Learn seasonal tools to balance the doshas (vata, pitta, kapha). Discover effective diet, lifestyle, and self-care practices for enhanced vitality and health.

Note: wear loose clothes to massage the arms and lower legs on Saturday.

This program can be taken independently for CEU’s and is also a part of Sol’s 300hour certification. $290 for the General Public or $250 for Sol Yoga Members. 

Friday: 6:30pm-9:30 / Sat: 8:00am-4:30pm / Sun: 8:00am-4:30pm