Wellness and healthy weight requires a personalized approach.  Whether you're under-weight, overweight, or your weight yo-yo's, this harmonizing approach to diet and lifestyle for the doshas will certainly help you find a more comfortable balance.  Join Larissa & Kari for this informative, uplifting, and compassionate approach to the when, what, and how of eating to best optimize metabolism, digestion, elimination, and dosha-balancing.  Discover how to best approach a sustainable yoga and movement routine for ongoing comfort and harmony.  Ayurveda has the tools--gather with us to learn and share!

(Yoga Alliance CEUs available for any of Larissa & Kari's Ayurveda workshops or yoga classes!)