Retreat info coming soon.

Thursday (online) 7:30-8:30pm ET

Friday 7:30-9:30pm ET

Saturday 9:30-3:30pm ET

Sunday 9:30-12:30pm ET

Elements of Wellness BEtreat

Feeling sluggish?  Trouble sleeping?  Digestive woes?  Fluctuating energy?

Rejuvenate at this 3-day BWBH BEtreat through yoga's sister science, Ayurveda, with master practitioner and educator, Larissa Hall Carlson, Lead Faculty member for the Kripalu Schools of Yoga and Ayurveda. Learn to live in harmony with the seasons naturally through Ayurveda's 5 elements (space, wind, fire, water, earth) and the 3 doshas (vata, pitta, kapha).

Discover at this intimate summer BEtreat how to achieve balance in your life through the implementation of Ayurveda's seasonal diet, lifestyle, and yoga practices. Balance your body, mind, and spirit with Ayurveda's practical approach to food, spices, teas, and self-care routines, guided with great expertise and compassion.

Experience your shift toward wellBeing at BWBH’s beautiful BEtreat space on 12+ acres, beginning with Friday evening’s gathering by the fire pit. This BWBH Wellness BEtreat includes a 1-HR SOUND HEALING session with Rachel of Rachel’s Space Yoga. We’ll also share grounding moments on the stones surrounding the pond, easy walks to the nearby Mother Tree and guided meditation in the Fresh Air Studio.

Friday, June 23 

7:30   Welcome and Introduction

8:00 - 9:00pm    Fire Session: Light Up your WellBeing 

9:00 - 9:30pm    Serene Sleep Meditation                   

Saturday, June 24: Between Earth and Sky  

9:30am - 11:30    Earth Session: Grounding with Seasonal Eating 

12:00 - 1:00   Healthy Lunch (catered from Debra’s Natural Gourmet, West Concord)

1:30 - 3:30pm    Air Session: Settle the Spin, Float Free--Gentle Yoga & Self-Massage

4:00 - 5:00pm    Sound Healing with Rachel of Rachel’s Space Yoga

Sunday, June 25: Cleanse and Find Ease  

9:30am - 10:30   Water Session: Sipping all Seasons (teas & spices for the seasons!)

10:30 - 11:00   Healthy snack

11:00 12:00pm   Ether Session: Make Space for Wellness 

12:00 - 12:30    Fond Farewell

$488 includes wellBEing programming, Saturday lunch, snacks and tea