Introduction to Ayurveda

(2 hours | Open to the public & yoga students)

Discover your constitution. Rebalance your life. Feel your best.

Curious about Ayurveda, yoga’s sister science? This special 2-hour workshop gives you simple, practical tools to support your health, prevent illness, and bring more balance into your daily life. Perfect for anyone wanting to feel more energized, centered, and in tune with their body and mind.

In this workshop, you will:
🔹 Learn about the three doshas—vata, pitta, and kapha—and how your constitution affects your energy, mood, and overall well-being
🔹 Explore how imbalances show up in the body and mind
🔹 Discover easy-to-use Ayurvedic diet, lifestyle, and self-care tips to restore balance and vitality
🔹 Gain practical tools you can integrate into your daily routine for lasting wellness

Walk away feeling empowered to create simple routines and practices that nurture your health, harmonize your energy, and support your mind and body every day.

Registration opening early 2026