Ayurveda Spring Cleanse on Zoom via Better Yoga with Larissa Hall Carlson and Kari Harendorf.
Detox, heal, and rejuvenate in community during this yearly time of transition. Mono-diet, detox yoga, aromatherapy for spring, self-care tools, and more!
Early bird basic cleanse: $200 (by Feb. 28)
Early bird cleanse + consults $450 (by Feb. 28)
SPRING CLEANSE SCHEDULE
Day 0: Sunday, April 12
10:30-11:30am - Welcome, Launch Prep, Cleanse Tips, Q&A with Larissa & Kari via Zoom livestream (& recorded)
Pre-recording: Detox Kitchari Cooking Video with Kari
Pre-recording: Detox Sense-Care Video with Larissa
Pre-recordings: Pranayama & Mindfulness Audio with Larissa
Begin eating kitchari and drinking herbal teas
Begin dry brushing and self-massage with warm organic oil
Day 1: Monday, April 13
7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Larissa
5-6pm ET - Cleanse Check-in and Q&A with Larissa via Zoom livestream (& recorded)
Pre-recording: Pranayama Audio with Larissa
Pre-recording: Detox Pranayama Video with Larissa
Pre-recordings: Pranayama & Mindfulness Audio with Larissa
*Cleanse Diet: Mono-Diet of kitchari, hot water, herbal teas
*Self-Care: Dry brushing and self-massage with warm organic oil
Day 2: Tuesday, April 14
7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Kari
10:30-12pm ET - Special Spring Ayurveda Workshop Group Session via Zoom livestream (& recorded) with Larissa and Kari
Pre-recording: Detox Pranayama Video with Kari
Pre-recordings: Pranayama & Mindfulness Audio with Larissa
*Cleanse Diet: Mono-Diet of kitchari, hot water, herbal teas
*Self-Care: Dry brushing and self-massage with warm organic oil
Day 3: Wednesday, April 15
7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Larissa
5-6pm ET - Cleanse Check-in and Q&A with Kari via Zoom livestream (& recorded)
Pre-recordings: Pranayama & Mindfulness Audio with Larissa
*Cleanse Diet: Mono-Diet of kitchari, hot water, herbal teas
*Self-Care: Dry brushing and self-massage with warm organic oil
Day 4: Thursday, April 16
7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Kari
Pre-recordings: Pranayama & Mindfulness Audio with Larissa
*Cleanse Diet: Mono-Diet of kitchari, hot water, herbal teas
*Self-Care: Dry brushing and self-massage with warm organic oil
*Extra rejuvenation day--perhaps a gentle nature walk, long bath, or extra yoga session
Day 5: Friday, April 17
7:30-8:30am ET - Gentle Detox Yoga via Zoom livestream (& recorded) with Kari + Larissa
10:30-11:30am ET - Closing Session with Kari and Larissa via Zoom livestream (& recorded)
Pre-recordings: Pranayama & Mindfulness Audio with Larissa
*Cleanse Diet: Mono-Diet of kitchari, hot water, herbal teas
*Self-Care: Dry brushing and self-massage with warm organic oil