Ayurvedic yoga, diet, lifestyle, and self-care practices for summer. Details coming soon.

YogaBalance, Manchester, NH: 7/29/23 from 1:30-4:30pm ET

Ayurveda is yoga's sister science--a holistic medical system from India focused on living in harmony with nature. In this refreshing yoga class and informative lecture on pitta dosha, you will discover valuable Ayurvedic yoga & wellness practices to stay cool, refreshed, and balanced all summer long.  

Acid reflux?  Hot flashes?  Hot headed?  Enjoy a rejuvenating intermediate-level yoga class to balance pitta dosha with expansive, stretchy poses. Release heat and agitation with moon salutations emphasizing deep stretches, cooling twists, & relaxing slow flow--enveloped in Ayurvedic theory.  Discover which foods, activities, and self-care routines to favor in this hot, humid pitta season.  

Come learn how to self-soothe in summer to balance digestion, elimination, sleep, energy, and mood!

BONUS FOR IN-STUDIO PARTICIPANTS: Mix Your Own Ayurvedic Face Wash for Summer: Explore nourishing organic herbal powders traditionally used for daily face wash (e.g. tulsi, neem, triphala, hibiscus). This gentle, lightly-aromatic wash is delightful on summer skin. Larissa will share a face wash recipe and bring all the ingredients to mix your own batch to take home.

In-person Ayurveda Consultations available Saturday morning (7/29/23) at YogaBalance!