Restorative Yoga for Vata Dosha (4-week series)

Jan 3-24: Wednesdays 9-10am ET

Join Larissa Hall Carlson for intermediate-level classes to balance vata dosha with grounding, soothing, meditative, restorative postures. Ease tension and enhance presence of mind in a slow, floor practice emphasizing deep leg & hip work--enveloped in Ayurvedic theory.

*All classes recorded to watch on-demand if you can't attend live!

Props: strap, 2 blocks, blanket, cushion/bolster, eye pillow.