New Year’s Mindfulness Retreat at Kripalu Center in Stockbridge, MA.

For all levels.

Begin the new year with an illumined mind!  Refresh your perspective through a variety of inspiriting mindfulness techniques to enhance inner clarity, luster, and tranquility.

Whether you're new to meditation or a seasoned practitioner, this lighthearted mindfulness retreat supports you in delving inward, refining joyful presence, and renewing your connection to inner harmony.  

Together, we will explore:

    -Relaxing body scan meditations for deep rejuvenation and self-care

    -Mindful coloring to generate inner quietness and radiant self-expression

    -Loving kindness meditations as gateways to compassion

    -Walking meditations to enhance presence and clarity

    -Mindful jigsaw puzzles as gateways for reflection and contemplation

    -A colorful group sand mandala to remind ourselves of the interconnectedness of all beings and events 

    -Techniques to unlock an inner world filled with limitless compassion, contentment, and insight

After New Year's celebrations, you might wonder: How can we cultivate lasting feelings of joyful renewal, focused intention, and inner peace? Larissa Hall Carlson offers insightful meditations to access lifelong happiness, ease, and resolve—from one New Year's to the next!  Return home with the inspiration and good spirits you need to weave mindfulness into your daily life.