In this workshop with Larissa, you will learn about the health science of Ayurveda and its effect on lifestyle and energetic well being.

Learn how to determine your dosha/constitution (vata, pitta, kapha) and how you can achieve balance in every aspect of your life through this understanding and the implementation of Ayurveda practices. Study:

• Dincharya - Ayurvedic healthy daily routines

• Ayur-yoga - develop yoga sequences appropriate for each dosha

• Multilevel comprehension of the holistic practice of yoga.

Bring a towel for abhyanga.

Required Reading - Yoga & Ayurveda by David Frawley

15 credit hours (Required Hours)