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Intro to Ayurveda: Diet, Lifestyle, & the Doshas

Feeling out of sorts? Achy? Digestive Woes? Trouble Sleeping? Low Libido? Migraines?

Ayurveda—Yoga’s Sister Science—can help with rejuvenating diet, lifestyle, and self-care practices.

Discover your path to radiant health and wellness!

Zoom Workshop with PowerPoint, discussion, and loads of tips for balancing vata, pitta, and kapha doshas (energies/forces with specific body-mind functions).

Can’t attend live? It’ll be recorded to watch on-demand.

Registration coming soon!

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April 12

Lotus Pond YTT: Ayurveda & The Subtle Body (300YTT)

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May 4

Lotus Pond Yoga Teacher Training: Introduction to Pranayama Part 1