Wednesdays from 9-10am ET
4-week Yoga Series: August 7, 14, 21, 28
with Larissa Hall Carlson

Stretch out in this intermediate-level class to harmonize pitta dosha with cooling slow flow for summer. Enjoy refreshing moon salutations emphasizing deep stretches &  cooling twists. End with a restorative pose specific for pitta balancing--all enveloped in Ayurvedic theory.
Props: strap, 2 blocks, blanket.

*Earn 4 Yoga Alliance CEUs
Recordings will be located under the Ayurveda category within 24 hours of the livestream event.  Recordings can be accessed for 1 month from date of class.