Learn how to deepen your personal practice as well as safely teach pranayama in classes and private sessions.

(16 contact hours + 2.5-hour audio course = 18.5 Yoga Alliance CE hours)

Breathe deeper. Teach with confidence. Awaken your inner radiance.

Ready to expand your breath and energy in all the right ways? This immersive weekend invites yoga teachers and dedicated practitioners to journey into the subtle, transformative world of pranayama. Through guided practice, lively discussion, and embodied exploration, you’ll deepen your understanding of prana, vayus, and the subtle energetic pathways that harmonize body, mind, and spirit.

You’ll build on foundational techniques—including Dirgha, Ujjayi, Nadi Shodhana, Sheetali, and Sun Breaths—then flow into advanced practices like Kapalabhati variations, Anuloma Viloma, Bhramari, and Bhastrika. Together, we’ll explore the intended purposes, benefits, and safety guidelines of each, empowering you to teach and practice with clarity, enthusiasm, and grace.

During this weekend, you’ll:
Cultivate endurance, clarity, and inner calm through refined breathwork
Strengthen your confidence in teaching pranayama safely and skillfully
Learn the art of sequencing breath practices with the elegant bell-curve method
Experience the subtle power and joy that arise when breath and awareness align

Expect to leave this training feeling inspired, centered, and ready to guide others into the transformative heart of pranayama.

Prerequisite: Completion of the 2.5-hour audio course, Pranayama for Restoring Vitality, required prior to the weekend immersion.