Join Larissa Hall Carlson for a 2-day Mindfulness Retreat at YogaBalance in Manchester, NH. Saturday & Sunday: 1-5pm

Give yourself the gift of inner peace! Release physical tension with walking meditation and gentle yoga stretching. Boost tranquility, compassion, and radiant calm with loving kindness meditation (metta), meditation on breath, japa-mantra (bring your mala beads), slow motion prana meditation, and gentle pranayama. Enhance insight with journaling, mindful coloring, and mindful contemplations. Complete each afternoon with a restful body scan yoga nidra meditation and relaxation. Deeply soothe body and mind with a quiet, serene, rejuvenating weekend of mindfulness--a gentle approach to deepening your meditation practice.

Cost: Weekend $175 (members save 10%)

Cost: Saturday Only $100

- Yoga Teachers: Earn Yoga Alliance Continuing Education Credits (up to 8 CEUs)

Registration info coming soon.

If you're new to meditation or want to expand your meditation practice, please prepare for the Mindfulness Retreat by listening to Larissa's free audio practices on Insight Timer.  Body scan, loving kindness (metta), meditation on the breath, and alternate nostril breathing tracks will be especially helpful.  Enjoy exploring!  

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