March 6-27: Wednesdays 9-10am ET

Join Larissa Hall Carlson for intermediate-level classes to balance kapha dosha with expansive, warming, energizing postures. Each week will include a different set of invigorating, slow, stretchy postures specifically aligned for kapha: side-bends, inversions, balancing, and back bends. Release spring sluggishness while gently stimulating the mind in four very different practices enveloped in Ayurvedic theory.

*All classes recorded to watch on-demand if you can't attend live!

Props: strap, 2 blocks, blanket, tissues.