Wellness and healthy weight management are best supported by a personalized approach, which the science of Ayurveda can joyfully provide.  Whether you consider yourself under-weight, overweight, or your weight continues to yo-yo, Ayurveda's wholesome, harmonizing approach to diet and lifestyle for the doshas will help you find a more comfortable balance. 

 Join Larissa & Kari for this informative, uplifting, and compassionate approach to the when, what, and how of eating to best optimize metabolism, digestion, elimination, and dosha-balancing. 

 Through experiential opportunities, Q&A, and more, learn ancient wellness strategies for modern times, including:

Understand which Ayurvedic diet, lifestyle, and self-care techniques to prioritize for optimal digestion, elimination, metabolism, and energy.

Discover how to best approach a sustainable yoga and movement routine for ongoing body-mind comfort and harmony.

Explore gentle yoga poses, slow dosha-balancing sequences, and other soothing practices that will set you up for a lifetime of healthful Ayurvedic living.

Ayurveda has the tools to support inner peace and wellness--gather with us to learn and share!

Note:  The program is designed for anyone interested in incorporating gentle/intermediate yoga and Ayurveda into their wellness practices for healthy weight and wellness.

6 months of yoga experience is necessary.