For all levels. 

Summer sweetness tends to come and go too fast! You might wonder: How can we cultivate lasting feelings of celebration, togetherness, and joy? Larissa Hall Carlson offers refreshing meditations and outdoor mindfulness experiences to access lifelong happiness, vigor, and vitality—from one summer to the next! Tap into your best self and discover the infinite possibilities of tranquility in this program, which includes:

Opening night stargazing and friendly conversation by a summer campfire

Silent nature walks for mindful contemplation

Creation of a group sand mandala to remind ourselves of the deep interconnectedness of all beings

Indoor seated meditations as gateways to wisdom and joy 

Mindful coloring for enhanced presence of mind

Meditation on the sounds of nature

Mindful moments of silence for reflection and introspection

Techniques to unlock an inner world filled with limitless compassion, contentment, and insight. Being mindful doesn't have to mean just sitting still. A mindful life really can feel like a delightful, connected, endless summer. 

Note: Be prepared for gentle walks through fields and nature trails. Appropriate footwear (and rain gear) required.

Larissa Hall Carlson, M.A. Mindfulness Studies, Ayurvedic Practitioner, E-RYT500. With 25+ years of teaching experience, Larissa is known as a leading educator in the field of optimal performance. Certified by the National Ayurvedic Medical Association and Yoga Alliance, Larissa serves as a Lead Faculty member for the Kripalu Schools of Yoga & Ayurveda and guides teacher trainings across the globe. She previously served as Dean of the Kripalu School of Ayurveda and is the co-creator of two popular online courses with Yoga Journal, Ayurveda 101 and 201. She specializes in training elite level musicians, executives, teachers, artists, and athletes in all aspects of mindful living. A passionate writer, Larissa’s rich teachings and exceptional knowledge of yoga, Ayurveda, and Mindfulness can be found in Yoga Journal, The Washington Post, Men’s Journal, Shape, More, Elephant Journal, InStyle, Prevention, and  MindBodyGreen.  www.larissacarlson.com