Mindfulness for Care Givers
Mindfulness for Care Givers
Discover newfound fortitude! Mindfulness practices are exceedingly valuable for preventing care-giver burnout, revitalizing, and fostering inner peace. Whether you care for a sick loved one, an aging parent, hospital patients, or someone in hospice, mindfulness techniques can help you gain control over adverse thoughts and draining emotions—restoring balance, poise, and harmony. Over 10 audio sessions, you’ll learn to navigate common care-giver challenges (e.g. exhaustion, frustration, fear, overwhelm, or stress) through classic, fundamental mindfulness techniques that soothe, nourish, and rejuvenate. Through informative theory and enriching exercises, you’ll uncover the power of simple, short mindfulness practices for slowing down, recharging, and enhancing overall health.
COURSE BENEFITS
Learn mindfulness techniques to: reduce care-giver stress and exhaustion; relax, reduce agitation, and calm the body-mind; boost mental clarity; cultivate presence; foster inner peace; preserve well-being; boost hopefulness; and deeply nourish yourself to better support those in need. (10 days. 15 min/day)
DAY 1: Self-Observation: Intention for Sustained Well-Being
DAY 2: Time Out: Restful Body Scan Meditation
DAY 3: Easing the Mind: Counting the Breath
DAY 4: Reducing Fear: Loving Kindness Meditation
DAY 5: Making Space: Breath-Based Meditation
DAY 6: Comforting Interconnectedness: Expanding Metta Meditation
DAY 7: Empathy vs Compassion: Karuna Meditation
DAY 8: Happiness Boost: Sympathetic Joy Meditation
DAY 9: Cultivating Balance of Mind: Equanimity Meditation
DAY 10: Peace and Quiet: Open Awareness Meditation